Empowering Perspectives
Meditations
Before You Go...Arrive (Pre-Travel Meditation)
Allow yourself to be here.
Travel often begins long before we hit the road; in the planning, the packing, the expectations, and the emotions we carry with us. This short pre-travel meditation is an invitation to slow down, calm your nervous system, and arrive here first.
Take 7 minutes to breathe, ground, and gently transition from preparation into presence, so you can carry calm, clarity, and intention with you wherever you’re going.